Hot Headz Blog

  • | Brooke Snyder

    Hot Vs. Cold Therapy

    Treating your pain or injury with ice and heat is known to be very effective. But do you know when it's appropriate to be using heat and when you should be using ice? In general, heat should be applied for muscle pain or stiffness and ice for small injuries or for any inflammation or swelling.  H... View Post
  • | Brooke Snyder

    All About Our Herbal Packs

    Do you constantly carry around pain or stress that you just can’t seem to shake? After a long day, do you come back home wishing you could get a massage as soon as possible? Well, we offer a variety of Herbal Packs that will help increase your physical and mental health. We carry basic packs, h... View Post
  • | Brooke Snyder

    The Benefits of Meditation

    Originally meditation was meant to provide one with a deeper understanding of the sacred and mystical forces. Now a days that's not the only thing meditation is used for. It has grown in popularity over the last couple of years and we can see why, due to the numerous amount of great benefits it p... View Post
  • | Brooke Snyder

    Why Traveling is So Important

    Traveling isn't just about being able to tell your friends about all of the cool places you've been or getting the perfect Instagram shot. Traveling will truly enrich your life and provide you with experiences that will further develop your character and help you to be more open minded. It teache... View Post
  • | Brooke Snyder

    The Benefits of Exercising Outside

    Who needs an expensive gym membership when you can exercise for free? There are countless benefits to exercising in general, but what about the ones specifically related to working out outdoors?  1. You burn more calories: Whether you are running, biking, or rollerblading, any resistance from win... View Post